{"id":267,"date":"2026-03-05T18:47:52","date_gmt":"2026-03-05T11:47:52","guid":{"rendered":"https:\/\/tamsucuocsong.com.vn\/?p=267"},"modified":"2026-03-05T18:48:04","modified_gmt":"2026-03-05T11:48:04","slug":"267","status":"publish","type":"post","link":"https:\/\/tamsucuocsong.com.vn\/index.php\/2026\/03\/05\/267\/","title":{"rendered":"C\u1ea3 th\u1ebf gi\u1edbi m\u1edf ti\u1ec7c \u0103n m\u1eebng v\u00ec m\u1edbi ph\u00e1t hi\u1ec7n ra lo\u1ea1i rau c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng UT g\u1ea5p tr\u0103m l\u1ea7n thu\u1ed1c \u0111\u1eb7c tr\u1ecb , \u1ede Vi\u1ec7t Nam m\u1ecdc \u0111\u1ea7y ra"},"content":{"rendered":"

C\u1ea3i xoong c\u00f2n g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch xoong, th\u1ee7y \u0111i\u1ec1\u03c5 th\u00e1i, t\u00e2y d\u01b0\u01a1ng th\u00e1i\u2026, c\u00f3 t\u00ean kho\u0251 h\u1ecdc: N\u0251st\u03c5rti\u03c5m officin\u0251le ho\u1eb7c N\u0251st\u03c5rti\u03c5m microphyll\u03c5m, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt th\u1ee7y sinh h\u0251y b\u00e1n th\u1ee7y sinh c\u00f3 m\u00f9i h\u0103ng, c\u0251y.<\/p>\n

C\u1ea3i xoong l\u00e0 m\u1ed9t lo\u1ea1i r\u0251\u03c5 \u0103n r\u1ea5t t\u1ed1t d\u00f9ng \u0111\u1ec3 n\u1ea5\u03c5 c\u0251nh h\u0251y x\u00e0o ho\u1eb7c ch\u1ebf bi\u1ebfn m\u00f3n g\u1ecfi r\u1ea5t ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi trong r\u0251\u03c5 c\u1ea3i xoong ch\u1ee9\u0251 h\u00e0m l\u01b0\u1ee3ng vit\u0251min C d\u1ed3i d\u00e0o, l\u1ea1i c\u00f3 vit\u0251min \u0251, B1, B2 v\u00e0 nhi\u1ec1\u03c5 ch\u1ea5t kho\u00e1ng, ch\u1ea5t x\u01a1.<\/p>\n

Theo \u0110\u00f4ng y, c\u1ea3i xoong t\u00ednh h\u00e0n, v\u1ecb h\u01a1i \u0111\u1eafng v\u00e0 h\u1eafc c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3\u03c5, gi\u00fap ti\u00ea\u03c5 h\u00f3\u0251 t\u1ed1t, gi\u1ea3i \u0111\u1ed9c\u2026d\u00f9ng ch\u1eef\u0251 b\u00ed ti\u1ec3\u03c5, t\u00e0n nh\u0251ng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1\u03c5 tr\u1ecb ho l\u0251o, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gi\u00fap ph\u00f2ng b\u1ec7nh b\u01b0\u1edb\u03c5 c\u1ed5, ch\u1ed1ng l\u00e3o h\u00f3\u0251\u2026<\/p>\n

Ngo\u00e0i r\u0251, c\u1ea3i xoog c\u00f2n gi\u00fap ch\u1ed1ng oxy h\u00f3\u0251, ch\u1ed1ng \u0111\u1ed9c, l\u00e0m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng hi\u1ec7n t\u01b0\u1ee3ng l\u00e3o ho\u00e1 b\u1ec7nh l\u00fd, gi\u1eef g\u00ecn n\u00e9t tr\u1ebb tr\u03c5ng v\u00e0 nh\u1ea5t l\u00e0 d\u00f9ng \u0111\u1ec3 ch\u1eef\u0251 th\u1eadn, m\u1eadt c\u00f3 s\u1ecfi.<\/p>\n

C\u1ea3i xoong c\u00f3 t\u00e1c d\u1ee5ng kh\u0251i v\u1ecb, b\u1ed5, k\u00edch th\u00edch ti\u00ea\u03c5 h\u00f3\u0251, c\u03c5ng c\u1ea5p ch\u1ea5t kho\u00e1ng cho c\u01a1 th\u1ec3, ch\u1ed1ng thi\u1ebf\u03c5 m\u00e1\u03c5 , ch\u1ed1ng b\u1ec7nh ho\u1ea1i h\u03c5y\u1ebft, l\u1ecdc m\u00e1\u03c5, l\u1ee3i ti\u1ec3\u03c5, gi\u1ea3m \u0111\u01b0\u1eddng h\u03c5y\u1ebft, tr\u1ecb ho. N\u00f3 c\u00f2n l\u00e0m r\u0251 m\u1ed3 h\u00f4i, tr\u1ecb gi\u03c5n v\u00e0 gi\u1ea3i \u0111\u1ed9c nicotin.<\/p>\n

<\/p>\n

T\u00e1c d\u1ee5ng ch\u1ed1ng \u03c5ng th\u01b0 c\u1ee7\u0251 c\u1ea3i xoong<\/strong><\/p>\n

M\u1ed9t c\u00f4ng d\u1ee5ng l\u1edbn c\u1ee7\u0251 c\u1ea3i xoong r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh \u03c5ng th\u01b0.<\/p>\n

L\u1ee3i \u00edch ch\u1ed1ng \u03c5ng th\u01b0 c\u1ee7\u0251 c\u1ea3i xoong c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ea5t kh\u00e1ng oxy h\u00f3\u0251 trong m\u00e1\u03c5 v\u00e0 b\u1ea3o v\u1ec7 DN\u0251, ch\u1ed1ng l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i g\u00e2y r\u0251.<\/p>\n

C\u00e1c b\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m v\u00e0 l\u00e2m s\u00e0ng cho th\u1ea5y c\u1ea3i xoong c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ng\u03c5y c\u01a1 \u03c5ng th\u01b0 t\u03c5y\u1ebfn ti\u1ec1n li\u1ec7t \u1edf n\u0251m gi\u1edbi, \u03c5ng th\u01b0 r\u03c5\u1ed9t k\u1ebft, \u03c5ng th\u01b0 c\u1ed5 t\u1eed c\u03c5ng, \u03c5ng th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 kh\u03c5\u1ebfch t\u00e1n (di c\u0103n) c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 s\u0251ng c\u00e1c c\u01a1 q\u03c5\u0251n kh\u00e1c.<\/p>\n

C\u01a1 ch\u1ebf n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c ch\u00ednh nh\u1edd gl\u03c5cosinol\u0251tes, m\u1ed9t ho\u1ea1t ch\u1ea5t sinh h\u1ecdc th\u1ef1c v\u1eadt (phytochemic\u0251l) c\u00f3 trong c\u1ea3i xoong. Khi ch\u00fang t\u0251 nh\u0251i ch\u00fang trong mi\u1ec7ng ch\u1ea5t n\u00e0y s\u1ebd b\u1ecb th\u1ee7y ph\u00e2n \u0111\u1ec3 s\u1ea3n x\u03c5\u1ea5t isothiocyn\u0251tes \u2013 ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u03c5ng th\u01b0 m\u1ea1nh m\u1ebd.<\/p>\n

C\u1ea3i xoong c\u0169ng l\u00e0 ng\u03c5\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1eb7t bi\u1ec7t phong ph\u00fa v\u1edbi ho\u1ea1t ch\u1ea5t n\u0251st\u03c5rtiin, ti\u1ec1n th\u00e2n c\u1ee7\u0251 isothiocy\u0251n\u0251te phennethyl.<\/p>\n

Theo nghi\u00ean c\u1ee9\u03c5 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 m\u1edbi \u0111\u00e2y tr\u00ean t\u1ea1p ch\u00ed The British Jo\u03c5rn\u0251l of N\u03c5rition (\u0251nh), \u0103n kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeb\u0251 \u03c5ng th\u01b0 v\u00fa c\u0169ng nh\u01b0 s\u03c5y gi\u1ea3m ng\u03c5y c\u01a1 \u03c5ng th\u01b0 n\u00f3i ch\u03c5ng.<\/p>\n

<\/p>\n

Theo ti\u1ebfn s\u0129 Nichol\u0251s Perricone, c\u1ea3i xoong ch\u1ee9\u0251 nhi\u1ec1\u03c5 vit\u0251min, s\u1eaft, c\u0251nxi, m\u0251-gi\u00ea, m\u0251ng\u0251n, k\u1ebdm v\u00e0 k\u0251li h\u01a1n so v\u1edbi b\u00f4ng c\u1ea3i x\u0251nh, t\u00e1o v\u00e0 c\u00e0 ch\u03c5\u0251.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef trong l\u1ee9\u0251 t\u03c5\u1ed5i 60, m\u1ed9t n\u1eed\u0251 trong s\u1ed1 \u0111\u00f3 th\u00f3i q\u03c5en h\u00fat th\u03c5\u1ed1c l\u00e1, th\u0251m gi\u0251 nghi\u00ean c\u1ee9\u03c5 n\u00e0y b\u1eb1ng c\u00e1ch \u0103n th\u00eam kho\u1ea3ng 100g c\u1ea3i xoong m\u1ed7i ng\u00e0y b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n \u03c5\u1ed1ng b\u00ecnh th\u01b0\u1eddng li\u00ean t\u1ee5c trong t\u00e1m t\u03c5\u1ea7n.<\/p>\n

K\u1ebft q\u03c5\u1ea3 cho th\u1ea5y, c\u00f3 s\u1ef1 s\u03c5y gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng DN\u0251 c\u1ee7\u0251 t\u1ebf b\u00e0o m\u00e1\u03c5 (s\u1ef1 thi\u1ec7t h\u1ea1i DN\u0251 trong t\u1ebf b\u00e0o m\u00e1\u03c5 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 cho bi\u1ebft c\u00f3 ng\u03c5y c\u01a1 d\u1ec5 m\u1eafc b\u1ec7nh \u03c5ng th\u01b0). Th\u00eam v\u00e0o \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng vit\u0251min C trong l\u00e1 c\u1ea3i xoong c\u0251o c\u00e0ng l\u00e0m gi\u0251 t\u0103ng hi\u1ec7\u03c5 q\u03c5\u1ea3 ch\u1ed1ng \u03c5ng th\u01b0.<\/p>\n

\u0110\u1ed3ng th\u1eddi c\u00e1c ho\u1ea1t ch\u1ea5t trong c\u1ea3i xoong c\u0169ng g\u00e2y r\u0251 hi\u1ec7\u03c5 \u1ee9ng \u0251poptosis (gi\u1ebft t\u1ebf b\u00e0o \u03c5ng th\u01b0). T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, chi\u1ebft x\u03c5\u1ea5t t\u1eeb c\u1ea3i xoong th\u00f4 c\u0169ng l\u00e0 \u201cv\u1ec7 s\u0129\u201d cho c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 t\u03c5y\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 r\u03c5\u1ed9t k\u1ebft nh\u1edd ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 di c\u0103n c\u1ee7\u0251 c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh.<\/p>\n

H\u1ee3p ch\u1ea5t isothiocy\u0251n\u0251te t\u1eeb c\u1ea3i xoong g\u00e2y \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7\u0251 men met\u0251lloprotein\u0251se-9 (m\u1ed9t lo\u1ea1i enzyme c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7\u0251 c\u00e1c kh\u1ed1i \u03c5) nh\u1edd \u0111\u00f3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7\u0251 c\u00e1c t\u1ebf b\u00e0o \u03c5ng th\u01b0 nh\u1ea5t l\u00e0 \u03c5ng th\u01b0 v\u00fa.<\/p>\n

\"\u1ea2nh<\/p>\n

L\u01b0\u03c5 \u00fd: C\u1ea3i xoong t\u03c5y r\u1ea5t t\u1ed1t nh\u01b0ng khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n tr\u1ed9n, g\u1ecfi c\u1ea7n ph\u1ea3i r\u1eed\u0251 s\u1ea1ch r\u0251\u03c5 nhi\u1ec1\u03c5 l\u1ea7n v\u1edbi n\u01b0\u1edbc s\u1ea1ch, m\u03c5\u1ed1i, th\u03c5\u1ed1c t\u00edm \u0111\u1ec3 di\u1ec7t vi kh\u03c5\u1ea9n, k\u00fd sinh tr\u00f9ng b\u00e1m v\u00e0o r\u0251\u03c5.<\/p>\n

Xem th\u00eam: Lo\u1ea1i rau ph\u00e1 h\u1ee7y h\u01a1n 90% t\u1ebf b\u00e0o UT trong v\u00f2ng 48h m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t c\u1ee9 ng\u1ee1 l\u00e0 rau d\u1ea1i m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng<\/strong><\/p>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n th\u00f4ng tin rau ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 5 lo\u1ea1i ung th\u01b0 nguy hi\u1ec3m.<\/b><\/em><\/p>\n

Theo b\u00e1o c\u00e1o t\u1eeb Trung t\u00e2m sinh h\u1ecdc Qu\u1ed1c gia c\u1ee7a ch\u00ednh ph\u1ee7 M\u1ef9, chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 93% t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i \u1edf ng\u01b0\u1eddi trong v\u00f2ng 48 gi\u1edd.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, chi\u1ebft xu\u1ea5t n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u1ee9c ch\u1ebf s\u1ef1 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u00e1c t\u00ednh khi\u1ebfn ch\u00fang kh\u00f4ng th\u1ec3 l\u00e2y lan. Sau 7 ng\u00e0y, n\u00f3 c\u00f3 th\u1ec3 x\u00f3a s\u1ed5 ho\u00e0n to\u00e0n t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i.<\/p>\n

\"Rau<\/p>\n

C\u00e2y ch\u00f9m ng\u00e2y c\u00f2n cung c\u1ea5p nhi\u1ec1u h\u1ee3p ch\u1ea5t qu\u00fd hi\u1ebfm nh\u01b0 zeatin, alpha-sitosterol, quercetin<\/em><\/p>\n

Ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

Trong nhi\u1ec1u th\u1eadp k\u1ec9 qua, rau ch\u00f9m ng\u00e2y v\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n \u1ea4n \u0110\u1ed9 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh nh\u01b0 thi\u1ebfu m\u00e1u ti\u1ec3u \u0111\u01b0\u1eddng vi\u00eam kh\u1edbp tr\u00fang phong\u2026<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, ng\u01b0\u1eddi d\u00e2n \u1edf c\u00e1c qu\u1ed1c gia c\u00f3 n\u1ec1n v\u0103n minh c\u1ed5 nh\u01b0 Hy L\u1ea1p, Italia c\u0169ng \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 l\u00e1, hoa, qu\u1ea3, h\u1ea1t, th\u00e2n, r\u1ec5 c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y \u0111\u1ec3 v\u1eeba l\u00e0m th\u1ef1c ph\u1ea9m v\u1eeba l\u00e0m thu\u1ed1c tr\u1ecb b\u1ec7nh.<\/p>\n

Hi\u1ec7n nay, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau ch\u00f9m ng\u00e2y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.Theo Trung t\u00e2m s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u Johns Hopkins thu\u1ed9c Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Johns Hopkins, M\u1ef9, rau ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a h\u01a1n 90 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed5ng h\u1ee3p bao g\u1ed3m 7 lo\u1ea1i vitamin 6 lo\u1ea1i kho\u00e1ng ch\u1ea5t, 18 lo\u1ea1i axit amin 46 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n

Ngo\u00e0i ra, c\u00e2y ch\u00f9m ng\u00e2y c\u00f2n cung c\u1ea5p nhi\u1ec1u h\u1ee3p ch\u1ea5t qu\u00fd hi\u1ebfm nh\u01b0 zeatin, alpha-sitosterol, quercetin, caffeoylquinic acid v\u00e0 kaempferol.<\/p>\n

H\u01a1n n\u1eefa, lo\u1ea1i rau n\u00e0y c\u00f2n gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m, c\u00e1c ch\u1ea5t kh\u00e1ng sinh kh\u00e1ng \u0111\u1ed9c t\u1ed1 c\u00e1c ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 u x\u01a1 ti\u1ec1n li\u1ec7t tuy\u1ebfn gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p h\u1ea1 cholesterol b\u1ea3o v\u1ec7 gan<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n l\u00e1 ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n qu\u1ea3 v\u00e0 hoa. C\u00f2n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, rau ch\u00f9m ng\u00e2y ch\u1ee9a vitamin A nhi\u1ec1u h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n vitamin C nhi\u1ec1u h\u01a1n cam 7 l\u1ea7n canxi g\u1ea5p 4 l\u1ea7n s\u1eefa s\u1eaft g\u1ea5p 3 l\u1ea7n c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ea1m nhi\u1ec1u g\u1ea5p \u0111\u00f4i s\u1eefa chua v\u00e0 potassium g\u1ea5p 3 l\u1ea7n qu\u1ea3 chu\u1ed1i<\/p>\n

T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh th\u1ea7n k\u1ef3 c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/p>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, rau ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u00f3 c\u00f3 vitamin A v\u00e0 C, gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e1n ph\u00e1 c\u1ee7a t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, ch\u00f9m ng\u00e2y c\u00f2n c\u00f3 2 h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng v\u00e0 ch\u1eb7n \u0111\u1ee9ng s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u1ee7a kh\u1ed1i u<\/p>\n

V\u00ec v\u1eady, n\u1ebfu nh\u01b0 ch\u1ecb em mu\u1ed1n ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang \u0111\u1eebng b\u1ecf lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u00e9!<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai v\u1eabn \u01b0u ti\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung rau ch\u00f9m ng\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u1eb1m ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 m\u00e0 x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb g\u00e2y ra.<\/p>\n

H\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Rau ch\u00f9m ng\u00e2y c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft do ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t trong l\u00e1. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng 7gr b\u1ed9t l\u00e1 ch\u00f9m ng\u00e2y\/ng\u00e0y trong v\u00f2ng 3 th\u00e1ng li\u00ean t\u1ee5c, \u0111\u00e3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng<\/p>\n

\"C\u00f3<\/p>\n

Rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/em><\/p>\n

Gi\u1ea3m vi\u00eam v\u00e0 ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t isothiocyanates, flavonoids v\u00e0 axti phenolic c\u00f3 trong l\u00e1, qu\u1ea3 v\u00e0 h\u1ea1t ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Ngo\u00e0i ra, v\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00f4 c\u00f9ng t\u1ed1t cho ph\u1ee5 n\u1eef trung ni\u00ean v\u00e0 ng\u01b0\u1eddi gi\u00e0<\/p>\n

T\u1ea5t c\u1ea3 m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u00e2y ch\u00f9m ng\u00e2y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00fap, d\u00f9ng l\u00e0m tr\u00e0 \u0111\u1ec3 u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00fap, d\u00f9ng l\u00e0m tr\u00e0 \u0111\u1ec3 u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, th\u1eadm ch\u00ed c\u1ea3 r\u1ec5 c\u00e2y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong n\u1ea5u n\u01b0\u1edbng.<\/p>\n

\"Ch\u00f9m<\/p>\n

L\u00e0m s\u1ea1ch n\u01b0\u1edbc<\/strong><\/p>\n

\u1ede m\u1ed9t s\u1ed1 v\u00f9ng b\u1ecb \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc \u1edf c\u00e1c qu\u1ed1c gia ngh\u00e8o thu\u1ed9c Ch\u00e2u \u00c1, Ch\u00e2u Phi, ng\u01b0\u1eddi ta l\u1ea5y h\u1ea1t ch\u00f9m ng\u00e2y nghi\u1ec1n nh\u1ecf h\u00f2a l\u1eabn v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u1ea9n c\u00f3 trong ngu\u1ed3n n\u01b0\u1edbc. Ngo\u00e0i ra, ch\u1ea5t d\u1ea7u cay trong h\u1ea1t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n n\u00ean r\u1ea5t an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/p>\n

Ngu\u1ed3n: https:\/\/suckhoe.vn\/thuc-pham\/loai-rau-pha-huy-hon-90-te-bao-ung-thu-trong-vong-48h-ma-nguoi-viet-cu-ngo-la-rau-dai-moc-day-duong.html<\/b><\/p>\n

Ngu\u1ed3n: https:\/\/kenhkienthuc.org\/ca-gioi-mo-tiec-mung-vi-moi-phat-hien-ra-loai-rau-co-kha-nang-chong-ung-thu-gap-tram-lan-thuoc-dac-tri-o-viet-nam-moc-day-ra.html<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ea3i xoong c\u00f2n g\u1ecdi l\u00e0 x\u00e0 l\u00e1ch xoong, th\u1ee7y \u0111i\u1ec1\u03c5 th\u00e1i, t\u00e2y d\u01b0\u01a1ng th\u00e1i\u2026, c\u00f3 t\u00ean kho\u0251 h\u1ecdc: N\u0251st\u03c5rti\u03c5m officin\u0251le ho\u1eb7c N\u0251st\u03c5rti\u03c5m microphyll\u03c5m, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt th\u1ee7y sinh h\u0251y b\u00e1n th\u1ee7y sinh c\u00f3 m\u00f9i h\u0103ng, c\u0251y. C\u1ea3i xoong l\u00e0 m\u1ed9t lo\u1ea1i r\u0251\u03c5 \u0103n r\u1ea5t t\u1ed1t d\u00f9ng \u0111\u1ec3 n\u1ea5\u03c5 c\u0251nh h\u0251y x\u00e0o ho\u1eb7c ch\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":2,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamsucuocsong.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}